Welcome to Rooted in Wohl!

A wellness space for the naturally curious, the slightly overwhelmed, and the deeply intentional. I’m Kirsten—a social worker specialist, future counselor and psychologist, and holistic health nerd here to help you reconnect with your body, mind, and purpose… without the fluff or fad diets.

Whether you’re sipping tea between therapy sessions or sneaking in a deep breath before bedtime, you deserve tools that actually fit your real life. Subscribe for weekly tips, explore the blog, or just stay a while.