Some of the links in this post are affiliate links, which means I may earn a small commission if you choose to make a purchase—at no extra cost to you. I only share products I personally use, love, or truly believe in.

Disclaimer: This post is my daily routine. I recommend you speak with your doctor when considering adding any supplements into your routine.

Former supplements skeptic? Totally me. Spending money every month for “products” that “fix” my health? Yeah, right.

I would buy the trendy vitamins for, let’s be real, the really cute packaging. But after three months? Everything was still the same. Same energy, same skin, same hair. Count me out of the supplements train ride. UNTIL I heard through the family grapevine about a company called Shaklee.

What is Shaklee? Yeah, I thought, “no, I’ll pass.” But I really gave it a try for a solid couple of months and noticed a true difference.

A full difference in my energy and moods through the day. A happier, more regular self, clearer skin and stronger hair and nails. Okay, so maybe actually count me in!

Now I’ve been religiously taking my Shaklee products daily for about a year and a half now. I love them. I’ve tried a wide array of their supplements, but I’ve curated my top five that I want to share with you all!

Hint: It’s simpler than you think!

Let’s talk about the elephant in the room. Listen, high-quality supplements are not cheap. And I totally understand the no-brainer of choosing to pay for things like bills and student loans over them. So, trust me when I say that it is more than okay for your only takeaway from this to be educational!

Alright, let’s jump in.

👉 Related post: Why You Might Need More Magnesium

1. Women’s Vita-Lea Multivitamin

If I could only take one every day, this would be it—no question (but the Liver DTX is also right up there).

The Vita-Lea Women’s Multivitamin is literally my daily foundation. It’s not just a “check the box” supplement. It’s a real-deal, “I actually feel better when I take this” kind of essential.

Here’s why I’m so loyal to it:

• It’s packed with 23 essential nutrients that women need, in forms your body can actually use (bioavailable = better absorption = better results).
• It includes iron, which is huge for energy, especially if you’re a menstruating woman, active, or just tend to run a little low like me (found that one out recently).
• Vitamin D and calcium are in there too, helping to build stronger bones now and protect your future self (because bone health isn’t just a “later” problem).
• B vitamins support metabolism and energy levels—no more mid-afternoon crashes here, seriously!
• Plus, Shaklee triple-tests everything for purity and potency. No synthetic dyes, no unnecessary fillers, no shady stuff.

Personally, I notice a huge difference when I’m consistent with this supplement.

I wake up more refreshed, my energy stays level throughout the day (even during super busy weeks), and my immune system feels way more resilient. It’s been awesome!

If you’re someone who tends to think, “I’ll just eat better and get everything from food.” I totally get it. And if that works for you, that’s wonderful! For me, the reality is that even if I’m eating well most of the time, modern farming practices and busy lifestyles make it really hard to get everything I need every single day. Plus, since noticing a significant difference when I’m taking my supplements versus when I don’t was a major game-changer for me.

So, that’s where this comes in. It’s like my “daily health safety net”—and honestly, it’s one of the best, easiest investments I make in myself every morning.

Pro Tip: I keep my Vita-Lea bottle right next to my nightstand in a cute little woven basket, so I never forget. Health for the win.

🛒 Grab it here!

Who It’s Great For:

• Women who want a simple, all-in-one way to cover their daily nutrient needs
• Anyone who struggles with low energy, low iron, or feeling run-down
• Busy women (aka all of us) who can’t spend hours meal-prepping perfect superfoods
• Women thinking ahead about long-term bone, heart, and immune health
• Anyone looking for a high-quality multivitamin without synthetic junk

2. Optiflora® DI Probiotic

Gut health = life health. I seriously can’t overstate it.

If your digestion is off, chances are your energy, your mood, and even your immune system are feeling it too. I personally notice a huge difference in my mood and energy levels when I’ve eaten junk food (hey, everything in moderation, right?) versus whole, nutritious foods.

When I started incorporating more pre- and probiotics in my routine, I noticed a massive difference. Sometimes, I fall off the wagon (who doesn’t from time to time). When I do, I immediately can tell that I need to get back on it in both how much I bloat and how irritable I feel.

That’s why Optiflora® DI is in my daily mix for keeping everything running smoothly behind the scenes.

Here’s why I’m obsessed with this probiotic:

• It delivers 10 billion CFUs of clinically studied strains (like Lactobacillus rhamnosus GG and Bifidobacterium BB-12®) — AKA the good guys your gut actually recognizes and uses.
• It’s double-coated, which sounds fancy (because it is) — it protects the probiotics through your stomach acid so they make it all the way to your intestines, where they can do their job.
• It’s shelf-stable, which means you don’t have to worry about refrigerating it or losing potency when you travel or forget to stick it in the fridge. (A huge plus for me since I’m always running around!)
• It supports digestion, regularity, and your immune system—because about 70% of your immune cells live in your gut.

A word of caution: pre- and probiotics are similar to the effects of fiber. Meaning, when you start to increase the amount of these, you may feel bloated at first. At least I did. Once your body adjusts, this typically subsides.

🛒 If you’re interested, grab your gut-loving friend here!

Who It’s Great For:

• Anyone who struggles with bloating, gas, or irregular digestion
• Women who want better immune support without loading up on a million supplements
• People who travel or live busy lives and need a reliable, shelf-stable probiotic
• Anyone who’s taken antibiotics recently and needs to rebuild their gut flora
• Those looking for a simple, effective, and clinically backed probiotic

3. Turmeric Complex

Raise your hand if you’re constantly juggling work, life, stress, workouts… and your body occasionally (or always) feels a little inflamed from it all?

Yeah, same. Slow living is a huge learning curve. And even when I feel slowed down, there’s always something that’s triggering my inflammation, like apparently the material of your clothes can trigger inflammation?! Boy, we can’t catch a break.

Enter: Shaklee’s Turmeric Complex—one of the smartest, simplest things I’ve added to my daily lineup for overall inflammation support.

Here’s why it’s a non-negotiable for me:

• It’s not just turmeric root—it’s supercharged with a high-absorption form of curcumin (the good stuff inside turmeric that fights inflammation) plus Boswellia extract, another plant powerhouse for joints and mobility.
• It targets inflammation at a cellular level, not just masking the symptoms temporarily like over-the-counter stuff sometimes does.
• It supports brain, heart, and joint health all in one capsule, making it a total multitasker.
• It’s super clean—no artificial colors, sweeteners, or fillers, which is a big deal for me when it comes to everyday supplements. I try to avoid artificial dyes and fillers whenever possible.

Personally, I feel the biggest difference in how my joints move, how my body bounces back after workouts, and even in random aches and stiffness (especially when the seasons change or I’ve been sitting too long at my desk). I think I’ve heard that taking a baby aspirin every day can achieve the same results, but I personally like the sustainable aspects of using turmeric.

And because Shaklee’s Turmeric Complex uses a super bioavailable form of curcumin, it’s not like some turmeric supplements where you have to take 15 capsules just to feel anything. One or two a day = major difference. Cause, you know, I’ve heard that you can’t just take any old turmeric alone, it needs to be a specific kind and one that readily absorbs in your system.

Bonus: I also feel like it subtly supports my mood—there’s actually research showing turmeric’s anti-inflammatory effects can benefit mental health too. Okay, don’t get me started on inflammation and chronic stress. There is some real evidence out there suggesting that chronic stress = inflammation = chronic illness (and maybe even dementia!).

🛒 Spice up your routine here!

Who It’s Great For:

• Active women who want to protect their joints and mobility long-term
• Anyone dealing with chronic stiffness, aches, or post-workout soreness
• People who want natural inflammation support without relying on pain meds
• Women looking to support brain, heart, and immune health in one easy step
• Anyone wanting a high-quality turmeric formula that actually absorbs well

4. Liver DTX® Complex

Let’s talk about one of my favorites and probably one of the most important!

Your liver is basically your body’s built-in detox center. It’s processing everything you eat, drink, breathe, and absorb from the world around you—24/7.

But how often do we actually support it? (If you’re like me… the answer was basically never.)

That’s why Liver DTX® Complex became a permanent part of my daily routine—and honestly, it’s one of the most underrated wellness moves I’ve made.

I’m going to get personal, here. I’m still on my hormone regulation journey since being off of birth control for about three years now. Post birth control acne, bloating, and irregular periods are super common to deal with. In doing my research, I learned that the herbs in Liver DTX supports healthy liver functioning, and the biggest win for me, getting rid of excess estrogen. Since taking this, my hormones have been stabilizing. And thankfully, I finally said goodbye to post birth control acne (yes, I still get a few in my luteal phase. I can’t win ’em all).

Here’s why I’m a huge fan:

• It’s packed with liver-loving herbs like milk thistle, dandelion, turmeric, and chicory—all studied for helping support healthy liver function and natural detoxification.
• It encourages your body’s own detox pathways (not a crazy “flush” or harsh cleanse that leaves you feeling awful).
• It helps protect your liver cells from oxidative stress, which is basically the wear-and-tear damage we all deal with from modern living.
• It supports digestion and metabolism, which honestly makes everything feel better—from energy to skin clarity to mood.

I originally started using Liver DTX® Complex as a method to help regulate my hormones, on top of eating better and trying cyclical living.

Within a couple of weeks, I noticed I was digesting food better, my skin started clearing up, and I had a cleaner, lighter kind of energy that felt super natural—not jittery or crash-y.

Now it’s a daily thing for me, especially because we’re exposed to so many environmental toxins these days that our ancestors just didn’t deal with.

I honestly really love this product and always stock up.

🛒 If you want to also love your liver, grab it here!

Who It’s Great For:

• Anyone wanting gentle, daily liver support (without scary “detox” side effects)
• People feeling sluggish, bloated, or low-energy without a clear reason
• Women focusing on clear skin, healthy digestion, and long-term wellness
• Anyone exposed to daily toxins (aka, all of us—hello, modern life)
• People who want an herbal-based supplement that feels natural and sustainable

5. Garlic Complex

If I could bottle up a natural way to protect my immune system without having to chug weird green juices or live in a bubble, it would look a lot like Shaklee’s Garlic Complex.

This tiny powerhouse has been a total game-changer for me, especially during cold and flu season (or honestly anytime I’m around lots of people).

Here’s why Garlic Complex earns a permanent spot in my daily lineup:

• It’s made with pure, high-potency garlic, but without the strong odor or aftertaste (bless, because nobody wants to walk around smelling like an Italian restaurant).
• It delivers the powerful compounds found in raw garlic—like allicin—known for their natural antioxidant, antimicrobial, and immune-boosting benefits.
• It also includes spearmint and rosemary extracts (also helps with hormone regulation!), which make it super gentle on the stomach and give it a nice “fresh” vibe instead of that heavy, spicy feeling some garlic capsules cause.
• It helps support cardiovascular health, too, because garlic naturally promotes healthy blood flow and cholesterol levels (usually along with a low cholesterol diet, though).

For me personally, it’s like giving my body an extra shield—especially if I’m feeling run-down, stressed, or know I’m going to be around a lot of germs (travel days, events, holidays, you name it). Seriously, I’m pretty sure I’m more immune.

If I feel like something is “coming on”, I will double up on this one and even take Shaklee’s Elderberry and Nutri Feron tablets, too.

I truly believe it’s one of the reasons I stay feeling strong, even when everyone around me is sniffling and coughing.

🛒 Grab the garlic here!

Who It’s Great For:

• Anyone looking for daily immune support without synthetic ingredients
• Women who want an easy, natural way to strengthen their defenses year-round
• People who want the health benefits of garlic without the strong smell
• Busy, on-the-go people who can’t afford to be knocked down by every seasonal bug
• Anyone interested in natural cardiovascular and antioxidant support too

Quick Recap: My Simple Shaklee Routine That Works

Every day, my five go-to Shaklee staples are:

• Women’s Vita-Lea Multivitamin
• Optiflora® DI Probiotic
• Turmeric Complex
• Liver DTX® Complex
• Garlic Complex

It’s nothing crazy or complicated—but these small daily wins seriously add up over time. I typically take them in the morning with a smoothie, as I find that they go down easier. In particular, the Liver DTX has a rougher coating, so sometimes they don’t go down as easily with just water.

There is a slight garlic taste with the garlic complex, naturally, so the smoothie can also cover the taste well. Thankfully, the garlic taste doesn’t stay long, just a few minutes after taking it.

Be mindful of the turmeric stains! For the life of me, I could not figure out why my toothbrush was turning highlighter yellow, until I realized there were trace amounts of turmeric sticking to my hand after taking it, LOL! I just used an acetone pad on the toothbrush handle, and the stain came right off. Now, I take the turmeric capsule first and then rub my hands together before touching anything else, no more stains!!

I would love to hear your thoughts below in the comments about supplements, which one sounds interesting to you, and if you’ve tried them!

Also, subscribe to hear more tips and tricks for living better, healthier, and happier!

👉 Related post: The 5 Nutrition Tips No One Talks About

Ephesians 5:29,

Kirsten